無可否認,飲過多咖啡會令血壓上升,令你焦慮、神經緊急,長遠對身體有負面影響。 但其實只要適量地飲用,反而帶來好多益處,咖啡所含嘅抗氧化劑,有助消水腫、排便、減肥、消除疲勞等,長遠仲可以可以預防癌症,延緩衰老。所以,飲咖啡適可而此,絕不會危害身體。
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